Weigh In record (no journal entry) for 16 December 2017
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83 kg
Lost so far: 11.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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892 kcal
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Fat: 62.81g | Prot: 66.82g | Carbs: 14.46g.
Breakfast: Laguna Queijo de Coalho, Philadelphia Cream Cheese Light, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Piracanjuba Creme de Leite, Alface Americana, Peito de Frango, Tomates Cereja. Snacks/Other: Queijo Provolone, Rosbife, Snackout Doce de Brigadeiro . more...
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Losing 2.8 kg a Week
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lanyamarcelino's Weight History
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