Weigh In record (no journal entry) for 16 December 2017
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82.3 kg
Lost so far: 24.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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931 kcal
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Fat: 34.50g | Prot: 60.65g | Carbs: 89.66g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Jumbo Fijne Saucijzen van Rund- & Varkensvlees, Jumbo Fijne Saucijzen van Rund- & Varkensvlees, Jumbo Rauwkostmix Naturel. Dinner: HAK Bruine Bonen. Snacks/Other: Speculaas, Dolce Gusto Cappuccino, Smiths Wokkels Paprika, Aldi Filet Americain, Wasa Volkoren Cracker, Kruidvat Pro Dynamics Pure Whey, AH Magere Melk. more...
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Losing 0.7 kg a Week
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ramonaderidder's Weight History
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