Weigh In record (no journal entry) for 16 December 2017
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70 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2642 kcal
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Fat: 104.89g | Prot: 114.17g | Carbs: 309.36g.
Breakfast: Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Mandarino, Pizza Patate, Pizza Tonno e Cipolla, Focaccia Ripiena. Dinner: Mandarino, Arance, Grana Padano Grana Padano Grattugiato, Divella Tortellini al Prosciutto Crudo, Provolone, Segarelli Salame Cojoni di Mulo. Snacks/Other: Cascina Bianca Yogurt Intero Pistacchio, le Bon Sesamo Snack, a Cupeta di Montepaone Cumpetto. more...
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steady weight
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Galaga69's Weight History
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