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HC*
Journal
16 Dec 17
HC*'s Journal, 16 Dec 17
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Weigh In record (no journal entry) for 16 December 2017
107.7 kg
Lost so far:
18.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2017:
1006 kcal
Fat: 37.30g | Prot: 55.61g | Carbs: 102.26g.
Dinner:
Thüringer Landgarten Schlachte Kraut, Mühlenhof Kasseler.
Snacks/Other:
Lindt Edel-Nougat, Lebkuchen Heidi, Quarkstolle Heidi.
more...
3376 kcal
Exercise:
Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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HC*'s Weight History
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