Weigh In record (no journal entry) for 16 December 2017
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1335 kcal
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Fat: 42.07g | Prot: 51.97g | Carbs: 217.15g.
Breakfast: 남양 요구르트, 찐고구마, 진미채볶음. Lunch: CGV 팝콘, 진미채볶음, 불고기, 밥. Dinner: 김치볶음밥. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 1.1 kg a Week
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