Weigh In record (no journal entry) for 16 December 2017
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1255 kcal
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Fat: 40.05g | Prot: 55.45g | Carbs: 169.19g.
Breakfast: Café com Açúcar, Club Social Integral. Lunch: Bife de Carne de Vaca, Fanta Fanta Laranja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Padaria Pão Francês. Snacks/Other: Banana Nanica, Kobber Barra de Cereais Morango com Chocolate. more...
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Losing 0.3 kg a Week
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clara esp's Weight History
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