Weigh In record (no journal entry) for 16 December 2017
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98.4 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1011 kcal
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Fat: 33.15g | Prot: 44.73g | Carbs: 141.59g.
Breakfast: Aldi Milch 1,5%, Géramont Cremig Leicht 16%, Nutella Nutella, Böklunder Hähnchen-Mortadella, Lätta Extra Fit mit Buttermilch, Harry Vital + Fit Brot (56g), Kohlrabi. Lunch: Aldi Putenbrustaufschnitt, REWE Krautsalat mit Paprika, Kamps Käsebrötchen Überbacken. Dinner: Kinkartz Aachener Kräuter Printen, Vanillesoße, Marzipan, Äpfel. more...
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Losing 1.7 kg a Week
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