Weigh In record (no journal entry) for 16 December 2017
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90.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1973 kcal
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Fat: 73.61g | Prot: 194.80g | Carbs: 142.30g.
Lunch: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Valio Kevyt Maito, Myllyn Paras Makaroni. Dinner: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Valio Plus Kevyt Maito. more...
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2784 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Jumppakuikelo's Weight History
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