Weigh In record (no journal entry) for 16 December 2017
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57.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1608 kcal
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Fat: 51.84g | Prot: 62.63g | Carbs: 228.53g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee, ESN Designer Whey Protein - Vanilla, Äpfel, Haferflocken, Sojamilch. Lunch: Pizzabrötchen, Schnittlauch, Milbona Quark 20%, Baguette. Dinner: Apfelmus, Aldi Reibekuchen, Heißer Kakao. Snacks/Other: Leckermäulchen Schoko. more...
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2114 kcal
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Exercise:
Sitting - 5 hours, Driving - 2 hours, Walking (slow) - 3/kph - 5 hours, Standing - 3 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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OecoSister's Weight History
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