Weigh In record (no journal entry) for 16 December 2017
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82.5 kg
Lost so far: 11 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1505 kcal
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Fat: 76.98g | Prot: 59.78g | Carbs: 139.29g.
Breakfast: Lidl Doppelbrötchen, Effect Energy Drink, Kaffee mit Milch. Lunch: Lidl Doppelbrötchen, Milbona Käseaufschnitt Light, Dulano Käse-Würstchen. more...
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Gaining 0.1 kg a Week
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