Weigh In record (no journal entry) for 16 December 2017
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2017:
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2955 kcal
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Fat: 97.59g | Prot: 71.87g | Carbs: 277.15g.
Breakfast: Gut & Günstig Delikatess Leberwurst Fein, Zwiebeln, Aldi Vollkorntoast (25g), Aldi Magerquark, Aldi Zwiebelbaguette. Lunch: Vollkorntoast, Ja! Deutscher Gouda. Dinner: Bier, Gut & Günstig Salzstangen, funny-frisch Chipsfrisch Ungarisch, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Ja! Fleischwurst, Vollkorntoast. more...
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steady weight
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AndreasKoesters1963's Weight History
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