Weigh In record (no journal entry) for 16 December 2017
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82.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1930 kcal
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Fat: 93.93g | Prot: 70.83g | Carbs: 199.98g.
Breakfast: Lidl Magere Yoghurt, Superfoodies Chia Breakfast. Lunch: Milsani Halfvolle Melk, AH Satesaus, Lidl Tijgerbrood Bruin, Honig Groentesoep, Lidl Kaasbroodje. Dinner: AH Gebakken Spekblokjes, AH Stamppot Hutspot met Rookworst. Snacks/Other: Pirato Sun Moon Stars, Bonbon, Groene Smoothie. more...
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2418 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Shopping - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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