Weigh In record (no journal entry) for 15 May 2012
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 43.74g | Prot: 69.66g | Carbs: 92.07g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: mayonnaise, Togo's Avocado Turkey Mini Classic. Dinner: dolma, Light Meat Chicken Roll. more...
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Losing 1.3 kg a Week
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