Weigh In record (no journal entry) for 16 December 2017
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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3577 kcal
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Fat: 107.08g | Prot: 351.51g | Carbs: 291.36g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Vanille. Lunch: WellMix Protein Riegel Banane, Hela Curry Gewürz Ketchup Delikat, Ja! Hamburger aus Rindfleisch. Dinner: Milbona Skyr Kirsche, WellMix Protein Riegel Schoko, Jack Link's Beef Jerky Sweet & Hot, Landjunker Rinderminutensteaks, Combino Gnocchi, Milbona Skyr Heidelbeere. more...
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Gaining 5.6 kg a Week
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