Aygün Akbaba's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

101.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

882 kcal

Fat: 54.46g | Prot: 30.33g | Carbs: 56.81g. Breakfast: Kırmızı Domates, Salatalık, Sıcak Suda Pişirilmiş Yumurta. Lunch: Hazır Kahve(Tozdan yapılmış), Patates Salatası. Dinner: Tat Yaprak Sarma. Snacks/Other: Amigo Kızarmış Yerfıstığı. more...

3002 kcal

Exercise: Hiking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

7 Supporters Support

Comments

Karabuğday diyeti+gecekızı çayı tşk.

15 Dec 17 by member: Aygün Akbaba


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Aygün Akbaba's Journal, 16 Dec 17

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Aygün Akbaba's Weight History