Weigh In record (no journal entry) for 16 December 2017
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70.9 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1311 kcal
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Fat: 54.35g | Prot: 51.39g | Carbs: 154.91g.
Breakfast: Чай с Лимоном и Сахаром, Гренки Домашние. Lunch: Milla Кефир, Макароны, Оливковое Масло, Котлета Домашняя, Погача, Красный Лук, Помидоры. Dinner: Белый Хлеб, Натуральный Сыр, Творог, Печенье, Мандарины. more...
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2695 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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