Weigh In record (no journal entry) for 16 December 2017
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114.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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888 kcal
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Fat: 2.25g | Prot: 19.25g | Carbs: 195.50g.
Dinner: Le Gusto Parboiled Reis. more...
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steady weight
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