Weigh In record (no journal entry) for 16 December 2017
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71.3 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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334 kcal
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Fat: 19.28g | Prot: 13.45g | Carbs: 26.02g.
Breakfast: Киндер Молочный Ломтик, Щелковохлеб Хлеб Тостовый, Liebendorf Сыр Маасдам, Простоквашино Молоко 3,2%. more...
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Gaining 1.4 kg a Week
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Stepanidos's Weight History
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