Weigh In record (no journal entry) for 16 December 2017
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128.8 kg
Lost so far: 22 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1853 kcal
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Fat: 72.38g | Prot: 103.29g | Carbs: 196.65g.
Breakfast: Хлебный Дом Хлеб Заварной, Колбаса, Чай с Лимоном. Lunch: Хлебный Дом Хлеб Заварной, Плов со Свининой. Dinner: Сыр Моцарелла, Чай с Лимоном, Помидоры, Яичный Омлет. Snacks/Other: Банан. more...
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Losing 11.9 kg a Week
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Red - haired's Weight History
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