Weigh In record (no journal entry) for 16 December 2017
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74.9 kg
Lost so far: 12.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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764 kcal
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Fat: 71.51g | Prot: 21.21g | Carbs: 9.71g.
Breakfast: 金牌微研磨咖啡, 100% 冷壓椰子油, 無鹽奶油. Lunch: 洋車前子粉, 自製漢堡豬肉(april), 菠菜, 雞蛋, 枸杞葉. Snacks/Other: 黑巧克力90%. more...
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Losing 2.1 kg a Week
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april.yu.ccc's Weight History
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