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Menos 3,700kg em 10 dias, a base de muita salada, suco verde e pao integral :)
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74.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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718 kcal
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Fat: 25.59g | Prot: 42.75g | Carbs: 79.19g.
Breakfast: Batavo Grego Tradicional. Lunch: Queijo Cheddar, Subway Molho Mostarda e Mel, Subway Molho Cebola Agridoce, Subway Salada de Frango Teriyaki. Dinner: Pullman Pão Integral Original, Queijo Mozzarella, Orégano, Polenguinho Requeijão Cremoso Light. more...
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Losing 2.1 kg a Week
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