Walknhorsegirl's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

88.5 kg Lost so far: 0.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

682 kcal

Fat: 24.55g | Prot: 45.98g | Carbs: 67.74g. Breakfast: Great Value Original Beef Jerky, 7UP 7UP. Lunch: Tap Water, Toasted White Bread, Peanut Butter. Dinner: Safeway Five-Cheese Garlic Bread, Beef Goulash. Snacks/Other: Tomato and Vegetable Juice (Mostly Tomato). more...

2361 kcal

Exercise: Washing Dishes - 30 minutes, Cleaning - 30 minutes, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Walknhorsegirl's Journal, 15 Dec 17

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Walknhorsegirl's Weight History