Weigh In record (no journal entry) for 15 December 2017
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78 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1831 kcal
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Fat: 65.07g | Prot: 73.35g | Carbs: 241.06g.
Breakfast: Khong Guan Saltcheese Combociz, Chocolate Milk. Lunch: Monde Serena Snack, Mangos, Instant White Rice, Indonesian Fried Milkfish, Indonesian Steamed Tofu Wrapped in Banana Leaves, Indonesian Spicy Spinach. Dinner: Indonesian Fish Cake Soup, Indonesian Molen Banana, Indonesian Fish Cake. more...
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Gaining 0.6 kg a Week
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daisyisme's Weight History
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