muftudeniz's Journal, 02 Jun 17

Weigh In record (no journal entry) for 02 June 2017

64.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2017:

1643 kcal

Fat: 86.00g | Prot: 42.48g | Carbs: 192.24g. Breakfast: Sigara Böreği. Lunch: Kısır. Dinner: Tarhana Çorbası. more...

1836 kcal

Exercise: Washing Dishes - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...


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muftudeniz's Weight History