DrBHenderson's Journal, 15 Dec 17

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2017

69.0 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

750 kcal

Fat: 32.50g | Prot: 58.00g | Carbs: 68.00g. Breakfast: Quest Salted Caramel Protein Powder, So Delicious Coconut Milk Unsweetened, Fiber One Chewy Bars - Oats & Caramel. Lunch: Green Giant Mashed Cauliflower. more...

2923 kcal

Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...

Losing 0.2 kg a Week

1 Supporter Support

DrBHenderson's Weight History

View Complete History