Weigh In record (no journal entry) for 15 December 2017
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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192 kcal
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Fat: 6.61g | Prot: 10.98g | Carbs: 23.65g.
Breakfast: Torta de Legumes. Snacks/Other: Wickbold Pão Hot Dog, Perdigão Peito de Peru Defumado. more...
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Losing 0.7 kg a Week
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