Weigh In record (no journal entry) for 15 December 2017
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1869 kcal
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Fat: 108.46g | Prot: 42.90g | Carbs: 179.92g.
Breakfast: 雪印乳業 スライスチーズ, ヤマザキ製パン ロイヤルブレッド. Dinner: 平和堂 京風だし巻き玉子, 平和堂 パリパリ春巻, ご飯, 玄米（中粒、調理済み）. more...
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Losing 2.1 kg a Week
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tetsurin1961's Weight History
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