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polinskyyy
Journal
15 Dec 17
polinskyyy's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
68.3 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
1077 kcal
Fat: 33.66g | Prot: 36.19g | Carbs: 83.33g.
Breakfast:
Chunky Style Vegetable Soup, Milko Greek Yogurt, Coffee with Cream and Sugar.
Lunch:
Coffee with Cream and Sugar, Soup.
Dinner:
Greek Salad.
Snacks/Other:
White Table Wine , Whiskey.
more...
2309 kcal
Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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polinskyyy's Weight History
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