Piloto Padrao's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

97.9 kg Lost so far: 4.6 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 15 December 2017:

904 kcal

Fat: 15.70g | Prot: 174.53g | Carbs: 15.19g. Breakfast: Tomates, Body Action Whey Protein Isolate Definition. Lunch: Pimentão Verde, Alface de Folha Verde, Sadia Filé de Peito de Frango. Dinner: Seara Filé de Peito de Frango. Snacks/Other: Atum em Óleo (Enlatado), Optimum Nutrition 100% Whey Gold Standard. more...

4256 kcal

Exercise: Pedalling - 1 hour, Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Piloto Padrao's Weight History

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Piloto Padrao's Journal, 15 Dec 17

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Piloto Padrao's Weight History