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Piloto Padrao
Journal
15 Dec 17
Piloto Padrao's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
97.9 kg
Lost so far:
4.6 kg
.
Still to go:
7.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 December 2017:
904 kcal
Fat: 15.70g | Prot: 174.53g | Carbs: 15.19g.
Breakfast:
Tomates, Body Action Whey Protein Isolate Definition.
Lunch:
Pimentão Verde, Alface de Folha Verde, Sadia Filé de Peito de Frango.
Dinner:
Seara Filé de Peito de Frango.
Snacks/Other:
Atum em Óleo (Enlatado), Optimum Nutrition 100% Whey Gold Standard.
more...
4256 kcal
Exercise:
Pedalling - 1 hour, Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Piloto Padrao's Weight History
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