Weigh In record (no journal entry) for 15 December 2017
|
86.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
22464 kcal
|
Fat: 629.40g | Prot: 618.50g | Carbs: 3472.32g.
Breakfast: Tea Unsweetened, المراعي حليب بودرة, Vanilla Mini Cake, Nescafe نسكافية بلاك, Belvita Belvita Bran. Snacks/Other: Alitea Classic 3 In 1 Tea Mix, Americana Fresh Rusk with black seeds and fennel, Tangerine, Bananas, Bawazir steviana sweetener, Tea Unsweetened. more...
|
|
1597 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Wii Fit (Electronic Games) - 30 minutes, Driving - 30 minutes, Sitting - 1 hour and 30 minutes, Bathing - 10 minutes, Google Fit - 21 hours and 10 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malomi2016's Weight History
|