Weigh In record (no journal entry) for 15 December 2017
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1633 kcal
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Fat: 63.49g | Prot: 84.65g | Carbs: 185.31g.
Breakfast: Scone, Simply To Go Blueberry Yogurt Parfait. Lunch: Cashew Chicken. Dinner: Pecan Nuts, White Rice, Cashew Chicken. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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