Weigh In record (no journal entry) for 15 December 2017
|
63.7 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
883 kcal
|
Fat: 64.94g | Prot: 67.75g | Carbs: 4.21g.
Breakfast: Café, Água. Lunch: Sadia Coxinha da Asa de Frango, Ovo, Cebolinha Verde, Molho Salsa, Pimentão Verde, Cebolas, Acelga. Dinner: Picanha. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mi Vasconcelos's Weight History
|