Weigh In record (no journal entry) for 15 December 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1527 kcal
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Fat: 68.83g | Prot: 56.10g | Carbs: 175.83g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo. Lunch: M&M's Amendoim, Lasanha de Berinjela, Tomates, Nozes Pecãs, Estrela do Oriente Damasco Seco. Dinner: Pizza Portuguesa. Snacks/Other: Roots To Go Popps Chips de Pipoca Queijo Nacho, Ameixas. more...
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Losing 1.1 kg a Week
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Aline M S Lara's Weight History
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