nineu's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

84 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

68 kcal

Fat: 3.05g | Prot: 4.88g | Carbs: 5.36g. Breakfast: Eroski Café Soluble. Lunch: Café. Dinner: Caldo Casero de Pollo. Snacks/Other: Hornimans Poleo Menta, Té Verde. more...

2517 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 3.5 kg a Week

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nineu's Journal, 15 Dec 17

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nineu's Weight History