Weigh In record (no journal entry) for 15 December 2017
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126.5 kg
Lost so far: 4.6 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1027 kcal
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Fat: 38.36g | Prot: 93.80g | Carbs: 74.21g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Milk, Unjury Strawberry Sorbet, Great Value Fat Free Ranch, Spinach Salad. Lunch: Bob Evans Pork Sausage Links. Dinner: Fresh'n Easy Garden Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Great Value Fat Free Ranch, Spinach Salad. more...
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4178 kcal
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Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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BAR.....'s Weight History
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