Weigh In record (no journal entry) for 15 December 2017
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71.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1093 kcal
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Fat: 57.29g | Prot: 133.88g | Carbs: 10.43g.
Breakfast: Walmart Queijo Mussarela, Espinafre Cozido (de Espinafre Fresco), Omelete. Lunch: Sadia Queijo Mussarela (40g), Casa do Queijo Presunto Cozido Fatiado. Dinner: Perdigão Filezinho de Frango (Sassami), Espinafre Cozido (de Espinafre Fresco), Sadia Moela de Frango. Snacks/Other: Piracanjuba Queijo de Coalho (Espetinhos), Espetinho de Carne. more...
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Losing 4.9 kg a Week
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betthgarcia's Weight History
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