Weigh In record (no journal entry) for 15 December 2017
|
83.4 kg
Lost so far: 10.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1312 kcal
|
Fat: 90.70g | Prot: 90.75g | Carbs: 34.10g.
Breakfast: Dr. Oetker Fermento em Pó Químico, Stevita Adoçante, Nescafé Café Solúvel Granulado Matinal , Omelete, Scala Queijo Prato, Philadelphia Cream Cheese Light. Lunch: Andorinha Azeite de Oliva Extra Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Aurora Linguiça Toscana. Dinner: Churrasco. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanyamarcelino's Weight History
|