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gabriela.lopes.limma
Journal
15 Dec 17
gabriela.lopes.limma's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
59.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
1284 kcal
Fat: 45.64g | Prot: 57.46g | Carbs: 159.92g.
Breakfast:
Italac Leite Integral, Margarina, Pão Francês.
Lunch:
O Rei do Pão Árabe Pão Árabe Folha, Kebab.
Dinner:
Parmalat Leite UHT Integral, Coco.
more...
2144 kcal
Exercise:
Zumba - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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gabriela.lopes.limma's Weight History
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