gabriela.lopes.limma's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

59.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

1284 kcal

Fat: 45.64g | Prot: 57.46g | Carbs: 159.92g. Breakfast: Italac Leite Integral, Margarina, Pão Francês. Lunch: O Rei do Pão Árabe Pão Árabe Folha, Kebab. Dinner: Parmalat Leite UHT Integral, Coco. more...

2144 kcal

Exercise: Zumba - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gabriela.lopes.limma's Weight History

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gabriela.lopes.limma's Journal, 15 Dec 17

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