Weigh In record (no journal entry) for 15 December 2017
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52.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1796 kcal
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Fat: 18.06g | Prot: 137.72g | Carbs: 269.09g.
Breakfast: Zymil Latte Scremato senza Lattosio, Caffè Espresso, Scotti Gallette di Riso, Chiaverini Crema di Marroni, Fage Total 0%, Mukki Latte Alta Digeribilità senza Lattosio, Nestlé Resource Meritene Protein. Lunch: Parmigiano (Grattugiato), Fage Total 0%, Aia Aequilibrium Petto di Tacchino al Forno, Zucchine Cotte, Fage Total 0%, Dialcos Pasta senza Glutine Riso&Mais. Dinner: Petto di Pollo, Carne, Patate al Forno. Snacks/Other: Zymil Latte Scremato senza Lattosio, Nestlé Resource Meritene Protein, Podere Cittadella Vero Kefir Naturale, Watt Whey Protein 90, Farina di Castagne. more...
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1818 kcal
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Exercise:
Sexual Activity - 23 minutes, Desk Work - 2 hours and 40 minutes, Cooking - 30 minutes, Showering - 35 minutes, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Housework - 2 hours, Standing - 1 hour, Stair Climber (Stepper) - 10 minutes. more...
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Losing 2.8 kg a Week
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Goanapsy's Weight History
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