Weigh In record (no journal entry) for 15 December 2017
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91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1967 kcal
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Fat: 65.36g | Prot: 93.00g | Carbs: 239.80g.
Breakfast: Pınar Aç Bitir Hindi Salam, Tam Buğday Ekmeği, Yeşil Zeytin, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Reçel Konserveleri, Lipton Bitki Çayı, Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Spagetti, Sütaş Light Yoğurt, Hindi Köfte. Snacks/Other: Komagene Çiğ Köfte, Tam Buğday Ekmeği, Mlife Müsli Bar, Pınar Protein Süt. more...
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2927 kcal
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Exercise:
Exercise Machine - 30 minutes, Elliptical - 20 minutes, Treadmill - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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filizmutluu's Weight History
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