Weigh In record (no journal entry) for 15 December 2017
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2521 kcal
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Fat: 74.14g | Prot: 217.30g | Carbs: 234.74g.
Breakfast: Yayla Osmancık Pirinç, Eti Lifalif Yulaf Ezmesi, Sütaş Kaşar Peyniri, Siyah Zeytin, Fitnut Fıstık Ezmesi, Haşlanmış Yumurta, Tavuk Göğüs Eti. Dinner: Eti Form Mısır ve Pirinç Patlağı (67g), Fitnut Fıstık Ezmesi. more...
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steady weight
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fitpackk's Weight History
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