Weigh In record (no journal entry) for 15 December 2017
|
88 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1917 kcal
|
Fat: 50.83g | Prot: 93.64g | Carbs: 258.92g.
Breakfast: Alnatura Haferkleie, Edeka Beerenmischung, Kölln Smelk Haferdrink Schoko, Magerquark, DM Leinsamen Geschrotet. Lunch: Aldi Trauben Kernlos, Gemischter Salat mit Dressing, Aldi Garnelen, Dinkelbrot. Dinner: Lachsfilet, Chinesische Bratnudeln, Sushi, Knusprige Ente, Lachsfilet, Chinesische Bratnudeln, Sushi. more...
|
|
2795 kcal
|
Exercise:
Gym - 30 minutes, Cross Training - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|