adrrenalin's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

79.2 kg Lost so far: 4.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

1366 kcal

Fat: 46.59g | Prot: 69.54g | Carbs: 166.63g. Breakfast: Манник, Ситисет Бутерброд с Лососем, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Ламбер Сыр 50%, Диадар Отруби Хрустящие Овсяные . Dinner: Активия Йогурт Питьевой с Черникой и 5 Злаками, Рисовый Суп с Курицей. Snacks/Other: Дикси Мандарины, Energy Diet Коктейль "Латте". more...

2733 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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adrrenalin's Weight History

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adrrenalin's Journal, 15 Dec 17

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adrrenalin's Weight History