Ростовщик's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

95 kg Lost so far: 40 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

861 kcal

Fat: 26.94g | Prot: 61.31g | Carbs: 95.50g. Lunch: Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Хурма, Хлебец, Суп Куриный с Вермишелью, Холодец, Куриная Грудка Отварная, Чечевица Вареная. more...

2603 kcal

Exercise: Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

steady weight

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Ростовщик's Weight History

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Ростовщик's Journal, 15 Dec 17

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Ростовщик's Weight History