Weigh In record (no journal entry) for 15 December 2017
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1583 kcal
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Fat: 52.21g | Prot: 90.10g | Carbs: 195.82g.
Breakfast: Amandes, Baie de Goji, Oeuf, Auchan Jambon Supérieur sans Couenne, Carrefour Pain au Seigle, Café. Lunch: Bûche de Noël, Serebis Tartelettes aux Amandes, Panzani Farfalle, Quiche Lorraine. Dinner: Tomates Rouges, Salade Verte, Clémentines, Leader Price Poisson Blanc Nature. Snacks/Other: Poires, Oranges, Kiwi, Scitec Nutrition 100% Whey Isolate. more...
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2688 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Bicycling (slow) - 18/kph - 22 minutes, Rowing - 28 minutes, Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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laletitia's Weight History
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