Weigh In record (no journal entry) for 15 December 2017
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1846 kcal
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Fat: 95.23g | Prot: 42.44g | Carbs: 213.79g.
Breakfast: Espresso Kahve, Muz, Ceviz. Lunch: Barilla Fesleğenli Pesto Sos, Kremalı Mantarlı Makarna. Dinner: Tarhana Çorbası, Eker Süzme Yoğurt, Zeytinyağlı Kereviz. Snacks/Other: Kefir, Su (Şişede), Tereyağı veya Şekerli Kurabiye. more...
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1716 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kafa_fena's Weight History
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