Weigh In record (no journal entry) for 15 December 2017
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1361 kcal
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Fat: 97.05g | Prot: 89.94g | Carbs: 36.58g.
Breakfast: Es Kopi dengan Krim, Keripik Kulit Sapi. Lunch: Ampela, Hati Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nescafe Classic, Diabetasol Sweetener, Sun Kara Sun Kara, Semur Daging, Telur Rebus. Snacks/Other: Bola Keju 3 Telur & Agar, Kolang Kaling, Diabetasol Sweetener, Alpukat, Sun Kara Sun Kara, Bola Keju Ketofy. more...
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Losing 2.1 kg a Week
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faridahdini's Weight History
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