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chatarin
Journal
15 Dec 17
chatarin's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
63.6 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
2256 kcal
Fat: 116.62g | Prot: 100.31g | Carbs: 208.62g.
Breakfast:
Bravo Tropisk Juice , Kokt Ägg, Arla Filmjölk.
Lunch:
Findus Thai Kyckling med Kokosmjölk.
Dinner:
Fläskvårrulle.
Snacks/Other:
Choklad Bitar, Jordnötter, Winborgs Husets Vita, Whisky.
more...
1736 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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chatarin's Weight History
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