Weigh In record (no journal entry) for 15 December 2017
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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3515 kcal
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Fat: 78.98g | Prot: 256.07g | Carbs: 430.97g.
Breakfast: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, WellMix Protein Riegel Schoko, Milbona Mandeldrink, Crownfield Zarte Haferflocken, Babydream Bio Getreidebrei Grieß, Milbona Mandeldrink, Babydream Getreidebrei Dreikorn. Lunch: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Nature Valley Protein Erdnuss & Schokolade, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Milbona Mandeldrink, Babydream Getreidebrei Dinkel. Dinner: WellMix Protein Riegel Schoko, Lidl Körniger Frischkäse, Lidl Beef Jerky Sweet Chili, Jack Link's Beef Jerky Sweet & Hot, Milbona Skyr Erdbeere, Combino Tomatensauce Bolognese, Wiesenhof Puten Medaillons. more...
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Gaining 1.4 kg a Week
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