Weigh In record (no journal entry) for 15 December 2017
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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953 kcal
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Fat: 20.76g | Prot: 43.06g | Carbs: 147.29g.
Breakfast: Hurma, Tam Buğdaylı Simit. Lunch: Danone Light Yoğurt, Hurma, Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Milka Milkinis, Uno Kepekli Grissini, Hurma, Unique Uniq2go Low Fat. more...
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Losing 0.7 kg a Week
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